Chinese dish jackfruit chilli

Ingredients - Jackfruit Capsicum Onion Garlic Whole black peppercorns . Different sauces Corn flour Green chilli Tomato .Process- First of all , chop one raw jackfruit into small pieces . Wash the raw jackfruit pieces and marinate it with gram flour and corn flour and fry them . Heat mustard oil and shallow fry chopped onions, chopped garlic and chopped green chilli. Chop onion, tomato and capsicum in cubes and fry them till light brown in color . Do not overboil . It should be crunchy in texture . Add soya sauce, tomato sauce and chilli sauce to it and saute it well to mix the sauces. Then add a little amount of water and add the fried raw jackfruit to it . Sprinkle black pepper powder and add chopped coriander leaves over it and transfer it to a bowl . Chinese jack fruit chilli is ready to be served .Serve it as a snack or light meal or with roti .

 Happy floral art by chitra - gulmohur painting 

Ratna's creativity - gulmohur painting 

Golden Ganpati Rangoli 

Bun naker - diy trefa.

Ganesh kolams from make rangoli 

Ganesh kolams from 2 and 6 

swastik Ganesh Rangoli 

Nks home ideas - Ganesh rangoli 

https://www.youtube.com/watch?v=CU4liu-ASIk- geometric ganpati - blissful rangoli by poonam Borkar

https://www.youtube.com/watch?v=QTqVGxNONYk&t=4s Rice rangoli 

https://www.youtube.com/watch?v=CokkG3dqkNA - multicolor rsngoli 

Buddha painting   drawings academy.  Ruchika artwork. Art bud.nsk home ideas make 

The creative dude Buddha mandala 

https://www.youtube.com/watch?v=TpxKolWTjvg banana leaf rangoli

  Gj sketch  kolams. 

For kidney problems

 For heart problems cure ,-arjun ki chhal, dalchini    

For kidney problems  -pathar chata,kulath ki dal soup,gokhru ka pani,  

For urine leakage-4 spoon gud, 1 tsp ajwain,1 spoon til ka ladoo.

 Recipe of  Ragi modak

Ingredients:

Finger Millet powder- 2 cups.

Rice flour -1 cup

grated coconut - 1 cup

1/4 cup grated paneer 

A little elaichi powder.

Water -4 cups ,

Jaggery 1 cup.(Melted),

Procedure-

1Take a bowl and mix rice flour powder and finger millet powder .

2 Boil 4 cups of water.Add a pinch of salt to it . Add 2 cups of finger millet powder and 1 cup rice flour into the boiling water.while stirring it continuously . till the mixture thickens .

3.Stuffing - Heat another pan . In it ,put grated coconut , elaichi powder, paneer and melted jaggery and fry it till brown .golden 

4.Shift the mixture to a container and knead it with your hand till it becomes  dough .

5Now take a little dough , roll it into medium sized balls, then flatten it ,

6. Add a spoonful of the stuffing onto the dough and seal it .

7. Put the modak in an idli mould and steam for 10 - 15 mins. . 

8. consume when hot . 

The meat -lover's guide to eating less meat: Consume more beans and tofu

If you are meat and diary eater who aches over the environmental state of our planet, then you may be thinking of cutting down on your meat intake.Meat and diary production alone account for 14.5 % of the greenhouse gas emission - as much each year as from all cars, trucks ,air planes and ships combined . It's a staggering statistic.

Becoming vegan would be the most planet - friendly way to go , followed by going vegetarian .Eating less meat and diary means there is more room on your plate for other delectable thing:really good sourdough bread slathered with tahini and home made marmalade , mushroom, Bourguigmon, over a round of noodles and all those speckled heirloom beans.

So how much meat and diary should we actually be eating? And if we reduce our intake severely, do we then need to worry about getting enough protein? According to Marlon Nestle, an author and professor emeritus of nutrition, food studies and public health at New York University , if you are getting enough calories , then you are getting enough protein. ( That is unless an elite athlete) . Here is a guide to eating less meat and diary

• EAT BEANS AND MORE BEANS| :To keep us from getting bored , you can widened the net seeking out less common varieties like brown - dappled Jacob's cattle beans and purpled swirled christmas Lima  beans along with usual roster of chickpeas, lentils and cannellini..Beans are also excellent stand ins for meat in certain recipes like using chickpeas in a riff on butter chicken , and filling tacos with black beans instead of meat .  And there's an entire universe of dals that you can use. 
• Turn to high protein grains- There's Quinoa, the quick cooking staple that fills many a grain bowls.But there's also kamut, teff, millet, wild rice , buckwheat , cornmeal, and even pasta. Grains have a lot more protein than we give them credit for, along with a host of other vital nutrients , especially when we eat them whole.Grain bowls, make diverse ever changing meal. that i can throw together from whatever is in the fridge anything from leftovers to condiments . You can put together a grain bowl at least once a week , topped with roasted vegetables and some kind of savory sauce to bind everything together . These bowls never get boring . You can have pasta too.And using toasted bread crumbs in place of Parmesan will keep the diary quotient down  too . 
• Elevate your tofu Game - Whether pillow soft and fluffy or crisp - edged and browned , tofu is always welcome a great idea . You can pair tofu which has a relatively neutral taste , with ingredients with pizzaz - the more umami with tense , the better . Miso, soy sauce and fermented black beans do a lot of the  heavy lifting.
• Another  strategy is to mix in a small amount of meat to add a large amount of flavour .Cooking it all on a sheet pan  makes for an easy weeknight meal.
• Consider plant based meats -  There is no denying how processed most vegan meats are, loaded with unidentifiable ingredients , but they do scratch the itch for burgers and meatballs. These products are often a starting point for people who want to cut down on their meat intake - and with some brands , once that faux burger party is stuffed into a bun and loaded with condiments , it may be hard to tell the difference .

veg tawa fry recipe

Ingredients -
6 chopped mushrooms
8 - 10 halved and boiled babycorns.
2 cup paneer
10 baby potatoes.(boiled)
10- 15 pearl onions
3 tbsp oil.
2 chopped onions.
1 1/2 inch chopped ginger
3-4 green chillies.
Half tsp coriander powder
Half tsp red chilli powder
4 tsp garam masala
Salt to taste .
8 tbsp tomato puree.
1tbsp lemon juice
2 tbsp chopped coriander leaves .
Method -
Saute mushrooms, babycorns , paneer, baby potato , pearl onions separately in one table spoon oil each.sprinkling a little salt as you saute . Drain and set  aside.

Heat 3 tbsp oil on tawa. Add onions and saute till brown. Add ginger and continue to saute . Add a little water and cook for a few minutes .
Then place the sauteed paneer and vegetables around the edge of the tawa.Add green chilli to the onion mixture and continue to saute .
Draw the vegetable and paneer into the masala at  the centre of the tawa . Add coriander powder , red chilli powder , garam masala powder , salt tomato puree and half a cup of water and mix well. Cook for 3-4 mins , add lemon juice and mix . Garnish with coriander leaves

Hungry at midnight . Munch on a healthy snack ,

The ideal time to have dinner is before 7 pm, say nutritionists. You have finally decided to give it a go and have a light meal at the designated hour. But try as you might sleep eludes you  as you toss and turn around because of  hunger pangs . You finally succumb to it and grab a bite late in the night . Midnight munching, as it is called, is a common phenomenon that college students and those with late night work hours can  relate to . The problem is that the easily available snacks at that hour are often the most unhealthy like instant noodles and chips , aerated drinks and more , which not only affect the digestive system '', "Sticking to a 7 pm dinner time with long hours of fasting, until you break it in the morning , takes some time getting used to . So, the focus should be on the healthier options to snack on ,until you can finally say no to midnight munching, Here , experts tell you just what needs to go on your plate if you are peckish at night .

• Bowl of mixed dry fruits - Dry fruits work as any other kind of snack and are also good for building one's metabolism, while helping in curbing one's appetite. A mix of almonds , cashews , raisins, walnuts and figs can be the basic constituents of the bowl. 
• Bananas- Bananas are a quick, lighter option for a midnight snack ,which apart from beating hunger also helps in another body function -- digestion . The fibre contain of the plantain speeds up the process of digestion of your body , even helping you clean your bowels . 
• Home made chocolate - In your free time make and store chocolate at home .Up the cocoa content and cut down on sugar for a healthier version . You could also use jaggery as a substitute for sugar while making the chocolate . 
• Oatmeal -If you are terribly hungry ,oatmeal soaked in milk is the heaviest option you have for a  midnight snack , Depending on how hungry you are , decide the quantity of oatmeal , soak it in milk and add some fruits as a substitute to sugar.
• Fruit popsickle : Can be a healthy midnight snack , while making these avoid using sugar or sweetners to ensure they are healthy ., although fruits are to be eaten during the day , having natural popsicles during the night is a better alternative than a processed one that is loaded with sugar, artificial fruit flavours and preservatives.