BENEFITS OF SPROUTS

                                                       BENEFITS OF SPROUTS 
When you see sprouts think ''nutrients  dense' , that too in one small serving, Sprouts that bud from a seed hold  the most nutrients because that seed has the power to grow into an entire plant eventually .It is rich in minerals, vitamins , enzymes , antioxidants, amino acids and several other nutrients making them burst with folate, magnesium ,phosphorous, manganese and vitamins C, A, K - however it may vary based on the type of sprout . Nevertheless, every kind of sprout can be a super healthy addition to your daily meals.

The process of sprouting or germination is what holds real value here .When seeds are soaked in water, they sprout into very young plants due to the moisture present that softens the outer  layers of the seed . This process helps unlock and increase the nutritional value multifold- this is what makes sprouts so healthy .

• SOME BENEFITS OF SPROUTS
• Since sprouting needs a good amount of  soaking .It helps get rid of antinutritional factors like phytic acid thereby unlocking all the nutrients and making it more bioavailable.
• It enhances the nutritional value of the seed. 
• It is super rich in live enzymes that can aid digestion and break down food more effectively.
• Sprouting can make a particular lentil or legume easy to digest .During sprouting, specific complex compounds are broken down into simpler forms and undesirable substances are rendered inactive which makes sprouts easily digestible . This is why sprouts is also called a pre digested food
• Sprouting makes proteins easy to digest . 
• Sprouts are rich in folate and can help boost haemoglobin levels.
• It is a great way to add fibre to meals . 
• TYPE OF SPROUTS:
• You can practically sprout any seed .Green gram, chana , different types of beans , peas and fenugreek  seeds , alfalfa, lentils , nuts and seeds . Having said that there is one particular sprout from the Brassica family and that's - broccoli sprouts !These are micro sized , but bursting with nutrients and may need a separate article to name their benefits ! But in a nutshell, it has magical benefits on heart , immunity, detoxification lymphatic system , allergies, asthama , stomach ulcers, inflammation and overall cellular health at a D.N.A level. 
• WAYS TO  USE:
• Sprouts can be used raw, lightly steamed , used as a stuffing in sandwiches and parathas when mashed, churned into a batter for dosas , idlis, added to soups, salads, pulavs , khichdi,stir- fry tikkis . 
• Things to take care :
• The things could attract fungal/mould growth so it is necessary to be careful. 
• Raw sprouts may not always suit you , especially if you have a weak digestive system,In that case take them in a steamed or boiled form.

Five signs that your body needs water

 Headaches:- When the body is dehydrated , the brain can temporarily contract or shrink from fluid loss. This mechanism causes the brain to pull away from the skull causing pain and resulting in a 'dehydration headache'.

Poor Concentration- As the human mind holds around 90% water , It certainly gives hints when it is dried out . The absence of it in the mind can influence your mood and memory.

Dried mouth and bad breadth - The absence of water in the mouth creates less spit in the mouth , which contains antibacterial properties . This leads to more bacteria in the mouth bringing about bad breadth.

Food cravings : Whenever you have sudden cravings, drink a glass of water before eating something. Your body often sends false flags that you are hungry, when u are actually thirsty .
Lethargy and fatigue-
When you are feeling lethargic and exhausted , it can be because of dehydration . The absence of water causes low circulatory strain and insufficient oxygen supply all through the body . The absence of oxygen causes lethargy and a lazy feeling.

SPROUTS TIKKI RECIPE

INGREDIENTS:
Semi - boiled sprouted green moong - 1/2 Cup
Coriander leaves- 1.5 tbsp
Mint - 1.5 tbsp
Sattu flour - 1/2 tbsp
Himalayan pink salt - As required
Asafoetida - A pinch
Green Chilli paste - 1/2 tsp .
Sesame seed - roasted 1 tbsp.
Vegetables of choice- 1/2 Cup(Could be carrot ,bean, peas, cabbage stir fried lightly and mash .
Coconut Oil - 1 tbsp .
Water  as required
Method - Mash the semi boiled sprouts . Transfer it to a bowl and mix it with mint leaves, sattu flour ,green chilli paste, salt , sesame seeds ( crushed ) , vegetable and coriander leaves . Mix thoroughly and make round ball shape from the mixture in the shape of tikkis . Take a plate and place some chopped coriander and mint leaves (1/2 tbsp both in it . Roll the tikis in this mixture . Take a non - stick pan , keep  it on medium flame and heat coconut oil .Pan fry these tikis until golden brown in color.